5K Performance Plan (8 Weeks)

Stop guessing your training metrics and start executing. This 8-week blueprint is built for runners targeting a new 5K personal best. Delivered straight to you via TrainingPeaks, the plan features a progressive weekly ramp-up balanced by a strategic mid-program recovery block to ensure you arrive at the starting line sharp, fast, and uninjured. (Note: a completely free TrainingPeaks account works perfectly with this plan).

Plan insight:

• Frequency: 3-4 runs per week.

• Average Volume: 3 Hours/week

• Peak Volume: 4 Hours/week

• Structure: Two progressive 4-week blocks (concluding with a dedicated de-load and taper)

What’s Included:

• Structured Periodized Program: Delivered directly to your TrainingPeaks calendar.

• Built-in Testing Protocols: Accurately establish your individual training zones.

• Rising Endurance Athlete Guide: Access the onboarding guide immediately via your order confirmation email.

• Direct Support: Email access to your coach for technical questions or troubleshooting (Note: This plan does not include custom workout adjustments, schedule modifications, or individual data analysis).

Delivery & What to Expect:

• Step 1 (Instant): Check your inbox immediately after purchase for your order confirmation email (Check your spam!). It contains the download link for your Athlete Guide and the direct link to connect your TrainingPeaks account to the Rising Endurance Coaching Account (This is how we upload your plan to TP).

• Step 2 (Within 24 Hours): Once you connect your account, your structured training plan will be uploaded to your TrainingPeaks calendar (Typically much quicker!).