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Take the guesswork out of your half-marathon training. This 12-week blueprint provides a clear, day-by-day roadmap designed to bridge the gap between your current baseline and a new half marathon personal best. Delivered directly to you via TrainingPeaks, the plan features a progressive weekly ramp-up, planned deload weeks, and a strategic taper to ensure you land on race day peaking at exactly the right time. (Note: a completely free TrainingPeaks account works perfectly with this plan).
Because no two runners are exactly the same, all Rising Endurance plans are built with flexibility in mind. While your training plan provides the blueprint, your Athlete Guide helps you to make the right decisions and adjust workouts when real life gets in the way.
Plan insight:
Frequency: 4-5 runs per week.
Average Volume: 4 Hours/week
Peak Volume: 5.25 Hours/week
Structure: Three progressive training blocks (concluding with a dedicated race taper)
What’s Included:
Structured Periodized Program: Delivered directly to your TrainingPeaks app.
Built-in Testing Protocols: Accurately establish your individual training zones.
Rising Endurance Athlete Guide: Access the onboarding guide immediately via your order confirmation email.
Direct Support: Email access to your coach for technical questions or troubleshooting (Note: This plan does not include custom workout adjustments, schedule modifications, or individual data analysis - see One-to-One Coaching for these features).
Delivery & What to Expect:
Step 1 (Instant): Check your inbox immediately after purchase for your order confirmation email (Check your spam!). It contains the download link for your Athlete Guide and the direct link to connect your TrainingPeaks account to the Rising Endurance Coaching Account (This is how we upload your plan to TP).
Step 2 (Within 24 Hours): Once you connect your account, your structured training plan will be uploaded to your TrainingPeaks calendar (Typically much quicker!).
Take the guesswork out of your half-marathon training. This 12-week blueprint provides a clear, day-by-day roadmap designed to bridge the gap between your current baseline and a new half marathon personal best. Delivered directly to you via TrainingPeaks, the plan features a progressive weekly ramp-up, planned deload weeks, and a strategic taper to ensure you land on race day peaking at exactly the right time. (Note: a completely free TrainingPeaks account works perfectly with this plan).
Because no two runners are exactly the same, all Rising Endurance plans are built with flexibility in mind. While your training plan provides the blueprint, your Athlete Guide helps you to make the right decisions and adjust workouts when real life gets in the way.
Plan insight:
Frequency: 4-5 runs per week.
Average Volume: 4 Hours/week
Peak Volume: 5.25 Hours/week
Structure: Three progressive training blocks (concluding with a dedicated race taper)
What’s Included:
Structured Periodized Program: Delivered directly to your TrainingPeaks app.
Built-in Testing Protocols: Accurately establish your individual training zones.
Rising Endurance Athlete Guide: Access the onboarding guide immediately via your order confirmation email.
Direct Support: Email access to your coach for technical questions or troubleshooting (Note: This plan does not include custom workout adjustments, schedule modifications, or individual data analysis - see One-to-One Coaching for these features).
Delivery & What to Expect:
Step 1 (Instant): Check your inbox immediately after purchase for your order confirmation email (Check your spam!). It contains the download link for your Athlete Guide and the direct link to connect your TrainingPeaks account to the Rising Endurance Coaching Account (This is how we upload your plan to TP).
Step 2 (Within 24 Hours): Once you connect your account, your structured training plan will be uploaded to your TrainingPeaks calendar (Typically much quicker!).
