Premium One-on-One Coaching is a highly tailored training system built for runners, triathletes, and hybrid athletes who demand a precision approach to their performance. Your training adapts continuously based on how you respond in real time from week to week, balancing your progression around your career and lifestyle.
Athletes seeking high-touch coaching, absolute accountability, and continuous refinement of their training, with a coach actively involved in day-to-day decision-making and performance analysis.
Dynamic Programming & Weekly Updates: No rigid, locked-in templates. Your training is updated weekly, with adjustments made based on performance trends, recovery, and how sessions are actually feeling.
Real-Time & Unlimited Plan Adjustments: There is no limit on plan changes. Training can be modified on the fly to manage unexpected fatigue, respond to missed sessions, adapt to busy work schedules, or take advantage of great training momentum.
TrainingPeaks Premium Account & Advanced Data Analysis: Your TrainingPeaks data is reviewed regularly to track progress, monitor trends, and guide decision-making. Your performance metrics are analyzed alongside recovery indicators such as Heart Rate Variability (HRV) and sleep data where available.
TrainingPeaks Structured Workouts: Your workouts are created using the “structured workout” option on TrainingPeaks and sync directly to your smartwatch to guide you through your workouts step by step.
Ongoing Zone Updates: No more guessing. Regular testing is scheduled to ensure your training zones are continuously up to date as your performance changes, ensuring every single session remains appropriately targeted throughout the season.
Comprehensive Race Strategy & Debriefs: Complete support around your key goal races, including custom pacing strategies, execution guidance, and a post-race review to inform your next training cycle.
Unlimited Communication: Priority Unlimited messaging and calls as needed with Coach Johnny via TrainingPeaks messenger or WhatsApp.
Step 1: The Alignment Check: Initial discussions and/or a call to ensure that one-on-one coaching is the right option for you.
Step 2: The Deep Dive: Complete an athletic history profile followed by a call to discuss your responses and map out your short-term milestones, long-term targets, and lifestyle constraints.
Step 3: Data Integration & Baseline Testing: We’ll sync your smartwatch to TrainingPeaks and execute guided benchmark tests to discover your true training zones.
Step 4: Continuous Real-Time Optimization: Your custom program goes live. From there, your workouts are reviewed regularly, you will receive feedback from your coach, and we will answer any training questions you have along the way.
Premium One-on-One Coaching is a highly tailored training system built for runners, triathletes, and hybrid athletes who demand a precision approach to their performance. Your training adapts continuously based on how you respond in real time from week to week, balancing your progression around your career and lifestyle.
Athletes seeking high-touch coaching, absolute accountability, and continuous refinement of their training, with a coach actively involved in day-to-day decision-making and performance analysis.
Dynamic Programming & Weekly Updates: No rigid, locked-in templates. Your training is updated weekly, with adjustments made based on performance trends, recovery, and how sessions are actually feeling.
Real-Time & Unlimited Plan Adjustments: There is no limit on plan changes. Training can be modified on the fly to manage unexpected fatigue, respond to missed sessions, adapt to busy work schedules, or take advantage of great training momentum.
TrainingPeaks Premium Account & Advanced Data Analysis: Your TrainingPeaks data is reviewed regularly to track progress, monitor trends, and guide decision-making. Your performance metrics are analyzed alongside recovery indicators such as Heart Rate Variability (HRV) and sleep data where available.
TrainingPeaks Structured Workouts: Your workouts are created using the “structured workout” option on TrainingPeaks and sync directly to your smartwatch to guide you through your workouts step by step.
Ongoing Zone Updates: No more guessing. Regular testing is scheduled to ensure your training zones are continuously up to date as your performance changes, ensuring every single session remains appropriately targeted throughout the season.
Comprehensive Race Strategy & Debriefs: Complete support around your key goal races, including custom pacing strategies, execution guidance, and a post-race review to inform your next training cycle.
Unlimited Communication: Priority Unlimited messaging and calls as needed with Coach Johnny via TrainingPeaks messenger or WhatsApp.
Step 1: The Alignment Check: Initial discussions and/or a call to ensure that one-on-one coaching is the right option for you.
Step 2: The Deep Dive: Complete an athletic history profile followed by a call to discuss your responses and map out your short-term milestones, long-term targets, and lifestyle constraints.
Step 3: Data Integration & Baseline Testing: We’ll sync your smartwatch to TrainingPeaks and execute guided benchmark tests to discover your true training zones.
Step 4: Continuous Real-Time Optimization: Your custom program goes live. From there, your workouts are reviewed regularly, you will receive feedback from your coach, and we will answer any training questions you have along the way.
