12-Week 5KM Training Plan

$65.00

This 12-week 5KM training plan is designed to help runners build speed, structure, and confidence over a focused training block.

The plan balances aerobic development, controlled intensity, and race-specific work to improve 5KM performance without excessive volume or burnout. Sessions are purposeful and time-efficient, making this ideal for runners fitting training around work and life.

Whether you’re chasing a first sub-30, sub-20, or simply want a smarter approach to 5KM training, this plan provides clear structure and progression without guesswork.

Quantity:

This 12-week 5KM training plan is designed to help runners build speed, structure, and confidence over a focused training block.

Whether you’re chasing a first sub-30, sub-20, or simply want a smarter approach to 5KM training, this plan provides clear structure and progression without guesswork.

What’s included

12-week structured 5KM training plan
3–5 run sessions per week (ability dependent)
Clear session intent and pacing guidance
Interval, tempo, and aerobic development sessions
Progressive build toward race-specific sharpness
Optional strength and mobility recommendations
Compatible with treadmill or outdoor running

Who this plan is for

Runners targeting a faster 5KM
Athletes new to structured run training
Time-crunched athletes wanting high-quality sessions
Triathletes sharpening short-distance run speed

Not suitable if

You’re currently injured
You cannot run consistently at least 3x per week

How it works

Submit your request via the button above
You’ll receive plan access details and delivery options
Plans can be delivered as a PDF or uploaded to TrainingPeaks

No obligation to proceed.

12-Week 5KM Training Plan

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